Adult Swim Clinics

Saturday, February 12th: 101 of Lap Swimming

Time: 9:00am-10:00am

Location: Redbud Conference Room

Cost: Members $20 and Non-members $25

This swim clinic will present information regarding the benefits of swimming, the basics of lap swimming, advice on suits and swim accessories, terminology of swim workouts and where to access them, and pool etiquette.  You will leave with a better understanding of the pool environment and it's surroundings.  There will be no pool instruction included with this clinic.

Saturday, March 12th: Freestyle Technique Clinic

Time: 11:00am-12:00pm

Location: Leisure Pool

Cost: Members $20 and Non-members $25

Ready to get more tips and drills to improve your freestyle?  Freestyle being the most common stroke for swimmers, this is the clinic for you.  We will work on breathing and aspects of the stroke to assist with developing an efficient freestyle stroke.

To register for this clinic you need to be able to swim at least one length of the pool (25 yards) without stopping.  You will meet in the leisure pool where water temperatures are comfortable and the pool depth is 4ft - 5ft.

Saturday, April 9th: Flip Turn Clinic

Time: 11:00am-12:00pm

Location: Leisure Pool

Cost: Members $20 and Non-members $25

Ever wish you could build up the courage for a flip-turn?  With this clinic you will get step-by-step instruction on how seamlessly move your freestyle workout together with a flip-turn.  This could potentially cut time off of your workouts.  Learning to flip-turn will help increase lung capacity and allow you to keep your swimming momentum lap to lap.  

Participants should be able to swim at least one length of the pool (25 yards) without stopping and able to do a somersault in the water.  You will meet in the leisure pool where water temperatures are comfortable and the pool depth is 4ft - 5ft.

Saturday, May 14th: Backstroke Technique Clinic

Times: 11:00am-12:00pm

Location: Leisure Pool

Cost: Members $20 and Non-members $25

It's time to build your knowledge to additional strokes in the water!  Learning the basics of backstroke will help you add to your workouts, work more muscle groups, prevent injury, and give you an overall better feel in the water.  This backstroke clinic will help with head position, body position, and proper arm and leg movement.  

Participants should be able to swim at least on length of the pool (25 yards) without stopping.  You should also be able to float on you back and apply a simple flutter kick to this back float.  You will meet in the leisure pool where water temperatures are comfortable and the pool depth is 4ft - 5ft.