Individual sessions are appropriate for any participant who has already completed the Initial Assessment Package and would like to continue exercising with a trainer. You can establish a regular meeting schedule or simply make an appointment whenever you choose.
Browse through our Personal Wellness Programming options here.
Please contact Hayden Bough for more information on Personal Wellness Programming, and to schedule your personal training meeting.
In Body has revolutionized the field of Bioelectrical Impedance Analysis, and is the most advance product on the market. The In Body Assessment is fast, accurate, and non-invasive. This 45 second assessment reveals your Percent Body Fat, Skeletal Muscle Mass, Resting Metabolic Rate, and much more.
Please contact Hayden Bough for more information and to schedule your assessment.