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Pre/PostNatal Classes

Downtown Activity Center: 215 SW A Street Community Center: 1101 SW Citizens Circle
Hours vary by facility
Downtown Activity Center: 479-464-PARK (7275) Community Center: 479-696-0200
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Bumpfit! Prenatal Workout

Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our downtown location, the Downtown Activity Center in Studio A from 5:30pm-6:30pm

Fees: Members- $40/ Non-Members-$45 (Drop In0$9 members/ $10 non-members) 


Stroller Bootcamp

Gear up your fitness routine and bring baby along for the ride. We'll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms of all fitness levels. Class will be held outside, weather permitting, so bring sunscreen, a hat and water bottle. Umbrella strollers are not recommended. Signed medical consent form is required prior to attending the first class. Classes are 60 minutes long and are offered on Wednesday's from 10:30-11:15am. Stroller Boot Camp will meet at the Community Center front desk. In inclement weather, class will be held in the indoor track or gym. 

Fees: Members: $40 per 6 class sessions/ Non-Member: $45 per 6 class sessions (Drop In: $9 members/ $10 non-members)