Pre/PostNatal Classes

Location
Downtown Activity Center: 215 SW A Street Community Center: 1101 SW Citizens Circle
Hours
Hours vary by facility
Contact
Downtown Activity Center: 479-464-PARK (7275) Community Center: 479-696-0200 parks@bentonvillear.com
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Bumpfit! Prenatal Workout

Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our downtown location, the Downtown Activity Center in Studio A from 5:30pm-6:30pm

Fees: Members- $40/ Non-Members-$45 (Drop In: $9 members/ $10 non-members) 

Session B: Wednesday, October 25th-December 6th 

REGISTER FOR BUMPFIT

Stroller Bootcamp

Gear up your fitness routine and bring baby along for the ride. We'll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms of all fitness levels. Class will be held outside, weather permitting, so bring sunscreen, a hat and water bottle. Umbrella strollers are not recommended. Signed medical consent form is required prior to attending the first class. Classes are 60 minutes long and are offered on Wednesday's from 10:30-11:15am. Stroller Boot Camp will meet at the Community Center front desk. In inclement weather, class will be held in the indoor track or gym. 

Fees: Members: $40 per 6 class sessions/ Non-Member: $45 per 6 class sessions (Drop In: $9 members/ $10 non-members) 

REGISTER FOR STROLLER BOOTCAMP

Mom & Baby Fit

Baby is your best workout partner in this baby wearing workout. Please bring a supportive baby carrier to class for some dance, barre, aerobics, and yoga. After the cardio portion of the class, baby can relax next to mom in a car seat, on a boppy or on a blanket on your mat. Pre-mobile and older babies welcome! This workout is scalable for moms at all fitness levels. 

Fees: Members: $40 per 6 class sessions/ Non-Member: $45 per 6 class sessions (Drop In: $9 members/ $10 non-members)

Session A: Wednesday, October 25th-December 6th 

REGISTER FOR MOM & BABY FIT