Wellness & Fitness

Location
Downtown Activity Center: 215 SW A Street Community Center: 1101 SW Citizens Circle
Hours
Hours vary by facility
Contact
Downtown Activity Center: 479-464-PARK (7275) Community Center: 479-696-0200 parks@bentonvillear.com
Quick Links

 

HOURS OF OPERATION

Monday-Thursday: 5:00am-9:00pm

Friday: 5:00am-7:00pm

Saturday: 7:00am-7:00pm

Sunday: 12:00pm-6:00pm

 WELLNESS & FITNESS CLASS DESCRIPTIONS

SUMMER FITNESS SCHEDULES

Community Center Summer Wellness & Fitness Schedule

Downtown Activity CEnter Wellness & Fitness Schedule

 

 

PERSONAL TRAINING

Individual sessions are appropriate for any participant who has already completed the Initial Assessment Package and would like to continue exercising with a trainer. You can establish a regular meeting schedule or simply make an appointment whenever you choose.

30 min session: Members: $30 / Non-Members: $40

60 min session: Members: $50 / Non-Members: $60

MEET OUR PERSONAL TRAINERS 

Please contact Hayden Bough at hbough@bentonvillear.com for more information on Personal Trainers and to schedule your meeting. 


In Body Assessment

In Body has revolutionized the field of Bioelectrical Impedance Analysis, and is the most advance product on the market. The In Body Assessment is fast, accurate, and non-invasive. This 45 second assessment reveals your Percent Body Fat, Skeletal Muscle Mass, Resting Metabolic Rate, and much more.

Fee: Members- $10/ Non-Members $15

To schedule your In Body Assessment, contact: Hayden Bough at hbough@bentonvillear.com

In Body Protocol 


Summer Dance Camps 2017

All camps will take place: When: July 8th, 22nd, 29th, August 5th and 12th

REGISTER 

Story Time Fitness

Read a story, have fun, and learn fitness basics!

Ages: 2.5-5  

Time: 11:30-12:15pm

Cheer

Learn cheer routines, tricks, and teamwork stunts! Be sure to wear tennis shoes.

Ages: 6-12

Time: 2:30-3:30pm

Hip Hop Camp

Is your child a mover and shaker? Hip hop Dance is a great way to be active and have fun at the same time! Students will learn basic jazz dance terms and postiions, as well as trendy dance moves while listening to fun and appropraite current music. No dance experience necessary! Come move to the beat! 

Ages: 6-10 years

Time: 1:30pm-2:30pm

Ballet-Tap Combo  

Ballet & Tap are great ways for young children to work on focus, self-discipline, coordination, rhythm, and most of all, have fun! Students will learn basic technique and terminology both using the barre and floor as a foundation. No experience necessary!

Ages: 5-8 years

Time: 12:30-1:30pm 


BASICS-Self Defense Course

This six week class will teach the core elements on defending ones self. The physical teachings will consist of, but not limited to, basic martial arts techniques, kicks, blocks, strikes, hold breaking, stretching, balancing, and body control necessary to execute self-defense when protecting ones self and/or others. BASICS will engage participants in all physical aspects; strength, balance, flexibility, endurance, and cognitive awareness.

Session Fee: $50 members/ $60 non-members

Session Dates:

Summer A: May 15th, 17th, 22nd. 24th. 29th, 31st, June 5th, 7th, 12th, 14th, 19th, 21st 

Summer B: July 10th, 12th, 17th, 19th, 24th, 26th, 31st, August 2nd, 7th, 9th, 14th, 16th 

Session Times: 

Mornings: 10:00am-11:30am

Evenings: 6:00pm-7:30pm 

LOCATION: DOWNTOWN ACTIVITY CENTER

REGISTER FOR BASICS SELF DEFENSE  


Dash Youth Training Program

DASH is designed to train the Super Hero essentials: character, strength, agility, stability, and core efficiency. Our desire is for your child to discover his or her super powers and translate it to their chose Super Hero endeavor. 

Meet the Instructor

Jimmy Beasley Jr.

Ages: 7-15 years
Time: Saturdays 8:00am-9:00am
Price: $50 members/ $60 non-members
Location: Bentonville Community Center Basketball Court 
 

REGISTER FOR DASH YOUTH TRAINING


Fitness Series

Spring Session: June Elevate

Quarterly fitness challenges, guiding the way to fitness success. All new, engaging challenges, beginner and advanced classes to choose from, quarterly leader board to recognize the top competitors. 

Fee: $30 per session

Once registered, please pick up your quarterly packet at the Bentonville Community Center. 

REGISTER 


Summer Outdoor Bootcamps

Summer Bootcamps at the North Trail Fitness Park! These Bootcamps will be calisthenic, body weight strength training programs designed to deliver results in all physical aspects; strength, endurance, balance, agility and flexibility. Classes will meet on Monday and Wednesday mornings from 6;00-7:00am, or Monday and Wednesday evenings from 5:30-6:30pm. Each session timing offers 8 class sessions to attend all month long. 

June Sessions

Morning 6:00am June 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th
Evening 5:30pm

June 5th, 7th, 12th, 14th, 19th, 21st, 26th, 28th

July Sessions

Morning 6:00am July 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th
Evening 5:30pm July 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th

August Sessions

Morning 6:00am August 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th
Evening 5:30pm August 7th, 9th, 14th, 16th, 21st, 23rd, 28th, 30th 

Where: North Trail Fitness Park. Classes will meet first at the Bark Park trail head, then head as a group over to the Fitness Park. Please park at any of the City of Bentonville Parks parking lots. 

Fee: 

Members: $60/ Non-Members: $80

Drop-In (Must bring receipt in order to participate) Members: $10/ Non-Members: $15 

REGISTER


School of Fitness

The School of Fitness is the exclusive, fitness center certification course for the Bentonville Community Center youth members. Upon completion of the School of Fitness course, youth members will be able to correctly and safely exercise on their own in the fitness center. Each session will meet three Saturdays of November, and the  first three Fridays of all other months. Each day we will cover never muscle groups, nutritional aspects, as well as the center's policies and rules for the fitness center. Each class will meet for roughly 90 minutes. School of Fitness students can also expect extra games and challenges. 

Fee: $50 per students
 
Session Time Session Dates
June Session  12:00pm-2:00pm  Saturday, June 17th
July Session  12:00pm-2:00pm  Saturday, July 15th
August Session  12:00pm-2:00pm  Saturday, August 19th 
 
REGISTER ONLINE 

 

ADDITIONAL CLASSES

Walking for Wellness

Looking to get up and get active but don't know how to start? Enjoy a refreshing walk with your friends at the Community Center! Research has shown that walking serves as a "magic pill" for excellent health. There are many benfits to walking that maintain the body's systems in good condition including: improved circulation, weight loss, strengthened muscles, improved sleep, reduced risk of chronic illness, and long life expectancy. While fewer than 50% of Americans meet the minimum guidelines for moderate physical activity, Bentonville Parks & Recreation offers you the easiest solution to correct this problem. Grab your favorite pair of walking shoes and join in on the fun! Class is offered on Monday & Wednesday at 10:30-11:15am. Class meets on the Indoor Track.

 

DANCE CLASSES FOR KIDS

Ballet/Tap Combo

Ballet and tap are great ways for young children to work on focus, self-discipline, coordination, rhythm, and most of all, have fun! Students wil learn basicballet technique and terminology both using the barre and floor as a foundation for this and other styes of dance and will learn to combine basic positions and steps into combinations. Students will learn fundamental tap steps and rhythms, adding increasingly more difficult and fun combinations as students gain confidence and experience. No previous experience necessary! Dance Recital will be held Saturday, may 6th so it is recommended child registers for multiple months.

Location: Bentonville Community Center
Saturdays 2:45-3:45pm
Fees: Monthly Members: $50/ Non-Members: $60
Ages: 5-8 years old 

HipHop

Is your child a mover and shaker? Hiphop dance is a great way to be active and have fun at the same time! Students will learn basic jazz dance terms and positions as well as trendy dance moves while listening to fun and appropriate current music. No dance experience necessary! Come get active and moving to the beat!

Saturdays from 1:30-2:30pm
Fees: Monthly Members- $50/ Non-Members-$60
Ages: 6-10 years old
 

Mommy & Me Dance

Get your little one moving and channeling their energy with music, movement, balance, and coordination in a fun, friendly class! Basic dance steps and creative movement games will encourage children to discover the different ways they can move and groove to the music. This type of class includes mom or dad or another loved one participating in the class along with their little dancer to help encourage, model, and keep everyone on track. (Children should be able to walk well independently before enrolling in the class).

Location: Bentonville Community Center
Saturdays 12:45pm-1:15pm
Monthly Fees- Members: $50/ Non-Member: $60 Drop Ins: $14 members/$15 non-member
Ages: 18 months- 4 years old 

REGISTER FOR DANCE CLASSES

Pre/Post Natal Classes

Bumpfit! Prenatal Workout-Get in the best shape of your life while pregnant! This class combines cardio, strength training, and a yoga-based cool down. Meet other moms-to-be and stay fit and healthy through all stages of pregnancy. This class is open to pregnant women of all fitness levels. Signed medical consent form is required prior to attending the first class. Class is located at our downtown location, the Downtown Activity Center in Studio A from 5:30pm-6:30pm
 
 
Fees: Members: $40/ Non-Members: $45 (Drop In- $9 members/ $10 non-members)
 
Mom & Baby
Stroller Bootcamp: Gear up your fitness routine and bring baby along for the ride. We'll incorporate the strollers into our cardio, strength training and balance workout. This workout is scalable for moms of all fitness levels. Class will be held outside, weather permitting, so bring sunscreen, a hat and water bottle. Umbrella strollers are not recommended. Signed medical consent form is required prior to attending the first class. Classes are 60 minutes long and are offered on Wednesday's from 10:30-11:15am. Stroller Boot Camp will meet at the Community Center front desk. In inclement weather, class will be held in the indoor track or gym.
 
Fees:  Members: $40 per 6 class sessions/ Non-Members: $45 per 6 class sessions (Drop In: $9 members/$10 non-members) 
 
 
REGISTER ONLINE FOR PRE/POST NATAL CLASSES
 

 


EQUIPMENT

Cardio

12 Treadmills, 6 Snychro Ellipticals, 5 Vario Steppers, 2 Crossovers (lateral trainer), 3 Recline Bikes, 3 Upright Bikes, 1 Top (upper body ergometer), 6 Rowers (Concept II)

Strength Line

13 Selectrorized Machines & 6 Kinesis Stations

Strength Pieces

Olympic Half Rack, Dual Adjustable Pulley, 5 benches, Various weighted plates and bars, Dumbbelss & Kettle Bells (5lb-100lb)

Wellness Services

TechnoGym Wellness System available on all cardio/ selectorized equipment, In-Body 370 Body Composition Test, 25 Spin Bikes-(Keiser M3i)