Basics Self Defense Course
This six week class will teach the core elements on defending ones self. The physical teachings will consist of, but not limited to, basic martial arts techniques, kicks, blocks, strides, hold breaking, stretching, balancing, and body control necessary to execute self-defense when protecting ones self and/or others. BASICS will engage participants in all physical aspects; strength, balance, flexibility, endurnace, and cognitive awareness.
Session Cost: $50 members/ $60 non-members
Session Dates: Spring: April 3rd, 5th, 10th, 12th, 17th, 19th, 24th, 26th, May 1st, 3rd, 8th, & 10th
Summer A: May 15th, 17th, 22nd, 24th, 29th, 31st, June 5th, 7th, 12th, 14th, 19th, 21st
Summer B: July 10th, 12th, 17th, 19th, 24th, 26th, 31st, Aug. 2nd, 7th, 9th, 14th, 16th
Session Times: Morning | 10:00am-11:30am
Evening | 6:00pm-7:00pm
**Participant may not switch between session times. Participant must attend registered session time.
Location: Downtown Activity Center (215 SW A Street)