Description:
Join certified Kripalu Mindful Outdoor guide, Paula Hixson, for a relaxing guided mindfulness hike in nature! This guided mindful outdoor experience will end with a rewarding meditation practice at one of Bentonville's beautiful waterfall locations. We will do warm-up exercises, mindful breathing, centering, gratitude practice, mindful walking, awakening the senses, nature meditation and council practice.
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*Mindfulness hike is for ages 15+
What to Wear/Bring:
Blanket or yoga mat (if preferred), water bottle, walking shoes, comfortable clothing recommended.
Meetup Location:
Bella Vista Lake - Off of Hwy 71 B North